Understanding Placenta Encapsulation: Considering the Benefits, Risks, and Alternatives

The postpartum season is a time of immense change—physically, emotionally, and hormonally. As new parents navigate recovery, many explore options to support energy, milk production, and mood. One practice that continues to draw interest is placenta encapsulation—the process of consuming one’s placenta after birth, typically in capsule form.

What Is Placentophagy?

Placentophagy, or more commonly known as placenta encapsulation, involves steaming, dehydrating, and grinding the placenta into a fine powder before placing it into capsules for ingestion. The idea is rooted in cultural and traditional practices, with the belief that it may restore nutrients and hormones lost during birth.

While some mothers report increased energy, improved mood, and better breast milk supply, others notice no measurable benefit. The scientific evidence remains mixed, and current research does not confirm consistent results.

Understanding the Potential Risks

It’s important to recognize that placenta encapsulation is not without risk. If not processed properly, the placenta may harbor bacteria that can cause infection in the parent or baby. In some cases, consuming encapsulated placenta has even been linked to reduced breast milk production.

If a parent chooses to pursue encapsulation, it’s essential to:

• Confirm that the placenta is healthy and free of infection.

• Work with a credentialed encapsulation specialist who follows strict safety standards.

• Discuss the plan with a healthcare provider, postpartum doula, or lactation consultant to ensure it supports your overall postpartum wellness.

Evidence-Based Alternatives for Postpartum Healing

At Newborn Nook Doula & Lactation Services®, we recognize that every parent’s recovery journey is unique. While more studies are needed before placenta encapsulation can be confidently recommended, there are many proven ways to support postpartum healing, including:

• Adequate rest and sleep support through a postpartum doula.

• Nutrient-dense meals and hydration to replenish vitamins and minerals.

• Mental health therapy or counseling to support emotional balance.

• Partnering with a nutritionist or healthcare provider to assess and correct any hormonal or vitamin deficiencies.

• Community and breastfeeding support, guided by an experienced lactation consultant.

Some families also choose symbolic alternatives such as planting a tree with their placenta or donating it for research—both meaningful ways to honor the birth experience.

A Gentle Reminder

Parenthood begins with choices—each one deeply personal. Whether you’re curious about placenta encapsulation or focused on traditional recovery methods, what matters most is being informed, supported, and cared for.

At Newborn Nook Doula & Lactation Services®, our role is to help you explore options safely and confidently—through compassionate care, professional guidance, and a focus on your well-being.